Sun, Aug-10-03, 18:57
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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Zuleika’s Lc Cheat Sheet
I guess my point was that your cheat sheet is just that...... yours. For the most part it does not adhere to the CALP book.
I do not wish to anger you or make you get defensive, I only wish to clarify that this might be more appropriately defined as your personal LC plan and not what is written in The Carbohydrate Addict's Lifespan Program.
As before, I would suggest anyone interested in CALP should borrow or purchase the book and reference the information provided for themselves.
CALP is a marvelous tool. Learn to use it right, let it guide you. Only when you have mastered the principles try tweeking it to your personal guidelines.
Best wishes,
Libby
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