Sun, Aug-10-03, 14:12
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi everyone! Hope your weekend is going great!
My TOM is here so I am feeling bloated and cramping. I am drinking my water to help.
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I went to the Wisconsin State Fair yesterday and I DID NOT cheat!!! Woohooo!! It was hard at first temptation was all around but I managed it! Excited about it, was really nervous before going there.
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 Good job etolie!
My challenge with this WOL isn't the sticking to the plan, or getting my water in, it's exercising consistently. I walked for a hour yesterday and today I am taking off. Tomorrow is my cardio & abdominals (1 hour at gym). I alternate between cardio and weight days.
What types of workouts do you all do?
Be strong!
Peace
red
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