Sun, Aug-10-03, 13:55
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Senior Member
Posts: 258
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Plan: Dr. Atkins & M & E fast
Stats: 160/153/140
BF:
Progress: 35%
Location: Western Canada
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Hi!
Quote:
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Originally Posted by tofi
The old book was almost all protein & fat with only 1 small green salad per day. OVer the years, he found that staying that low wasn't any better than the 20 gm of carbs per day so things changed.
For the latest information, go to www.atkinscenter.com where they have FAQ's and basic Induction information. |
Thanx for that info above....Im trying the fat fast to see what happens.
My ketostix were turning purple in the evenings...but I still wasn't losing weight. |