I agree that it depends on the person.... During induction I was ill...I kept my carbs to 20 or less and had no energy and could not think..... When I upped my carb level to 30 via PP I felt much better and more balanced....

I also notice at the lower level of carbs I do feel sick to my stomach more and have to force myself to eat.... Twenty carbs is just not realistic for me and doesn't provide the variety I need to stay satisfied....or energy I need to get moving.... Hope my 2 cents worth helped someone...!!!