Hey thanks you guys. Im only a week or so into this, so I understand that its going to be trial and error as to what will work best for me. Im going to keep caffeine and aspartame out of the mix, and increase my carbs through veggies up to at least 20. I am ravenous in the morning, but dont get hungry for the rest of the day. Should I eat my carbs in the A.M.? Is that possibly whats going to help my appetite? I have been having 0 carbs for breakfast and eating my veggies at lunch and dinner.

Either way, there is great news...my jammies slipped off with no help this morning and my stomach is flatter. Im going to go run and measure )!!!

Thank you for your well thought out replies and attention to a newbie. I will most definitely be sticking around to learn as much as possible from everyone here, and hopefully find some new friends. I am inspired by your posts, and hope to return the favor!!