Sun, Aug-10-03, 08:48
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Finding the Pieces
Posts: 17,057
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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The best thing is to get your protein from fresh or dried meats and fish. Stay away from canned protein. Most of your carbs should come from vegetables.
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