Hi there!

Thx for the info - it was nice to read some tips now that i'm trying to motivate myself & begin exercising at once

I've been training with dumbells on and off for about 2-3 yrs, with 5kg/10ibs? (for 2-3 months) doing 20 repsx3sets ..i'm working out my biceps and triceps YET they are still not what i want them to be!! (by the way still have 10ibs to get rid of-maybe the ugly fat layer hids:/)ok, when i do regularly, i go for 1 day bicep 1 day tricep ;in this way i think they get the rest they need for rebuilding...do u have any idea what i may be doing wrong? maybe i'm doing too much reps? i don't know how to describe my "ideal arm muscles" lol but does "the girl's arms who played vin diesel's sister in the fast & the furious" tell u sth?? )

thx in advance