Hi
Im new to cad and in the last 10 days I have put on 3 pounds!!
I know it doesnt sound like much, but to me it is such a big step in the wrong direction!!
Can anyone give me any ideas?

I have cut out milk in my tea
I have stopped taking AS other than reward meal
My rms have been pretty balanced
I have only had one cm and one rm most days

- but still my weight goes up!
I dont know how long I will be able to stick to this and watch my weight increasing almost every day!

Help please
Jacquie