I've had some absolute chaos in my life since Thursday, like I've never known before.

So needless to say, my lifestyle has gone to hell in a handbasket: nutrition, sleep, exercise, taking my vitamins. I never cheated, but I know I didn't eat nearly enough. So today's plan is to eat well, do my errands, and workout today. I'm gonna try to do Thurday's legs and Friday's bis/tris/forearms. Plus there's more personal drama next week, I have to work 14 hour days all next week. So I already know my workouts are probably going to suffer.

These are my missed workouts. I never miss workouts.

LEGS
Squat
180 X 12
190 X 10
200 X 8

Straight Legged Deadlift
110 X 12
120 X 10
130 X 8

1 Legged Calf Raises
25 X 12
30 X 10
35 X 8

BIS/TRIS/FOREARMS
Standing BB Curls
50 X 12
60 X 10
70 X 8

Concentration Curls
25 X 12
30 X 10
35 X 8

Preacher Curls
55 X 12
65 X 10
75 X 8

DB Extension
25 X 12
30 X 10
35 X 8

Cable Pushdown
50 X 12
60 X 10
70 X 8

DB Kickback
15 X 12
20 X 10
25 X 8

DB Wrist curls
25 X 12
30 X 10
35 X 8

Tomorrow I am going to try to do chest/shoulders if I can. Depends on just how many hours I work.