I tried drinking its minging!! My friend uses the capsules which he buys on the net from America cause they are so damed expensive in the uk, he swears by them. You say your results have been minimal, you have just over 5lbs in that time!! thats amazing to say you only have 10lbs to loose. remember other people are having bigger weight loses because they have a lot more to loose than 10lbs, and the nearer their goal the slower it will become also. just be patient and you will reach goal!! remember its not a race but a new way of life, hang on in there your doing GREAT!!