Welcome, Spryng! And welcome back to the low-carb lifestyle!

And yes, you should count "net" carbs by subtracting the fiber from the carbs that you eat. Be sure to get a copy of DANDR (Dr. Atkins' New Diet Revolution) and read it from cover to cover; it will answer many of the questions that you may have. Not that you can't ask them here, but you really must read the book. You'll be glad that you did.

-G.