Thanks for venting Barb...

I have been thinking about this for a couple of weeks now.
I am slowly getting myself over the 'guilt/cheat' idea. I have come to believe in this WOE as a WOL for me. It is more like I dare myself to NOT make a higher carb choice, and it seems to work.
That said however, I am learning not to beat myself up about it if I DO eat something (almost said forbidden) higher in carbs...
Getting the negative thinking out and the positive in is probably the hardest thing about it.

Anita