I have been taking GTF Chromium for about two years now. I notice all the benefits that ya'll have already mentioned.

I can easily find Solaray GTF Chromium in 200mcg at my health food store. Some health food stores will order things that the customer asks for. I know mine will.

I paid $9.45 for my last bottle of 200, in 200mcgs.

Chromium gets my two thumbs up.
Libby