Sun, Dec-31-00, 23:16
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Quote:
Originally posted by Energy
How about an apple before working out? Will those carbs not be depleted within 30 minutes of CARDIO?
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High-Energy 
You might be interested in Lyle McDonald's book, the Ketogenic diet (last I checked it was out of print). Plenty of discussion of carbs and exercise while low-carbing. Some actually eat carbes after work out to assist in recovery.
Wa'il |