Sat, Aug-09-03, 14:16
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I feel for you. People who have been yo yo dieting in the past often have a hard time. Try a few little tweeks. Keep the carbs a little lower - 15 - 20 rather than 20 - 25. Start drinking green tea - it speeds up your metabolism. And try to excercise a little - even if this is just a short walk in the mornings before breakfast.
If you stick with it you'll crack it I'm sure - and you've got loads of other health benefits to look forwards to.
Good luck.
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