Sat, Aug-09-03, 14:01
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New Member
Posts: 22
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Plan: Somersizing
Stats: 167/147/130
BF:
Progress: 54%
Location: Calgary, Alberta, Canada
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Baked Apples
This takes only a few minutes and is sort of like apple crumble without the crumble. The pieces come out hot and in a sweet, gooey sauce created from their own juices. I've had this for breakfast or dessert.
Level One
Fruit (eat alone)
Serves 1
1 apple, cored and diced (I used Granny Smith)
1 tbsp Splenda
1/4 tsp cinnamon,
1/8 tsp ginger,
1/8 tsp nutmeg,
dash of cardomon (if you have it, tastes fine if you don't)
Directions:
Combine everything in a microwave-safe bowl.
Cover with plastic wrap or lid and microwave for 3 minutes on high. It will be very hot when it comes out, so be careful. Enjoy.
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