Sat, Aug-09-03, 11:26
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Senior Member
Posts: 419
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Plan: Atkins
Stats: 163/163/130
BF:34%
Progress: 0%
Location: Toronto, Canada
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Hello everybody!
I'm so happy you all joined and now we can help each other.
OK, let's start by focing ourselves to two 1.5L bottles of water a day and a minimum of 30 minutes exercise. Does that sound good?
Also no more than 20 grams of carbs a day and LETS REALLY COUNT THEM, so that no sneaky carb escapes detection!
etoiles : let's shock your mother in law! Hehehe
cathie: I'm about the same weight as you and looking for the same goal. I'm getting married in Sydney Nov 7!
NadiaA : bikini is the scaries word to me... you'll keep us all in track for sure!
red1cutie: counting on you to help us too!
Talk to you later.
H.
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