Fri, Aug-08-03, 22:48
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Senior Member
Posts: 460
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Plan: My own lactovegetarian
Stats: 130/110/112
BF:24.5%
Progress: 111%
Location: Atlanta Georgia area
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I wonder if the above granola could be made without the egg whites. I am vegetarian and don't eat eggs but I would love some granola. I make a cereal with flax seed meal 2 Tablespoons and Protein powder,1/3 cup. Mix it with water and Microwave for 1 min then stir then microwave for 1 more minute, stir and add splenda or splenda sweetened syrup and cream. I love it. I have not been using Yogurt but plan to with this new information. It 'd be great with granola!
Mary
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