Fri, Aug-08-03, 20:47
|
|
Registered Member
Posts: 31
|
|
Plan: CKD
Stats: 238/217/200
BF:17/15/7
Progress: 55%
|
|
excellenttt yeah i will go for atleast 400, if i go over by a little then its cool, gotta get some carbs in ma belly though, been wanting some for awhile
and yeah i always carry a PW Shake with me to the gym so i can down it soon as im done.
on the cardio i was talking about some cardio after i got done eating that night
|