Hi...this is Energy.

I have been low-carbing for a while now, and find that the lack of BRAIN-FOGG is my greatest friend.

How about an apple before working out? Will those carbs not be depleted within 30 minutes of CARDIO?
Breakfasts are scrambled eggs with cheese - and that lasts till lunch.

Can we get a printable list of YES and NO foods??

I loved the site about HIDDEN carbs...very informative.

Lots more to tell YOU all....

Love
Energy