Wed, Aug-08-01, 11:47
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Forum Founder
Posts: 37,430
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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Print-and-Go Yoga
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Here's a fabulous 10-pose yoga routine that will help you find serenity wherever you are! Yoga instructor Megan McCarver (creator of our Keyboard Yoga exercises) designed this program to be simple and relaxing in any environment. Just click on the "printer friendly version" button to take this routine with you on vacation, to the office, anywhere!
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from iVillage.com ... click here for the link.
Hey, even I can do these with my fibromyalgia. They've included adaptations for special needs.
Enjoy!
Doreen |