Hi, Ronnell.
I am new at this carbo stuff, too.
This is my first submission - since I live in the NW too I had to say hello.
I weighed 224 when I figured I needed to drop some tonnage.
I stopped eating chocolate on Ash Wednesday 2003 and started Atkins in mid July.
I only weigh myself once a week to avoid obsession and so far I have lost about 17 pounds, averaging about 4-5 pounds per week which is great.
The Atkins Endulge bars are terrific, but I gag on the cappuccino shakes. Anybody have any good ideas for jazzing shakes up a bit?
I want to try Keto milk-substitution powder. Anybody have a good source since I haven't found it locally and can't even find out how to find out if I can get it locally.
Did WalMart have Atkins bars? I will have to check.
Anyway, keep up the good work Ronnell.