Fri, Aug-08-03, 17:23
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Registered Member
Posts: 31
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Plan: CKD
Stats: 238/217/200
BF:17/15/7
Progress: 55%
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i only weigh myself once a week...weighing everyday u get more fluctuation with water weight involved and stuff... i know im eating right, so im really only going to see results if i do it once a week, i also do not have any scale in my house, only use the scale at the gym.
i thought weighing only once a day was for people not on much of a diet so they could know when to eat a little less or exercise a little more to keep maintenance.
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