i only weigh myself once a week...weighing everyday u get more fluctuation with water weight involved and stuff... i know im eating right, so im really only going to see results if i do it once a week, i also do not have any scale in my house, only use the scale at the gym.

i thought weighing only once a day was for people not on much of a diet so they could know when to eat a little less or exercise a little more to keep maintenance.