im not sure what it was, i think around 800 though... i just used the CKD calculator
http://www.users.voicenet.com/~petr...ss/ckdcalc.html and did the amount for the first 24 hours.

i am planning on doing it on sunday ...from like 9 am - 9 pm with a depletion exercise early sunday morning, i wont be doing the fruit before it though to switch my liver into carb burning mode but was wondering if i should do some cardio upon completion...? also about the times.. i go to bed late, so i wont be hitting the sack soon as im done eating.

mainly im going to be eating rice and pasta...maybe some no fat chocolate milk early in the day with some pancakes, i'm sure i'll eat other stuff in between (maybe a low fat cheeze pizza) but haven't decided yet.

im not sure how much carbs i should take in though? should i do a days worth in 24 hours? or should i split the 24 hours and do that... around 400 carbs?