Active Low-Carber Forums - View Single Post - Figured out how to stop stall!!!

Quote:

Originally Posted by sunspine17

Thanks skeeweeaka! I don't if anyone else is having problems but I can't open the link. It sounds like the info is EXACTLY what I'm looking for though!

All this refeed stuff makes me think about myself "once a food addict, always a food addict." I'm anxiously awaiting a stall just so I can scarf all this high carb food! Too funny!

Trust me I did read the article about the type of foods... However, I also read other threads on the subject matter as well as this thread...

http://www.theministryoffitness.com...s/article18.htm

Hope this link works better...

Also...here is a discussion thread on the subject and it worked for them...without really sticking to the list of foods suggested... I think that it works for some and not for others...

http://forum.lowcarber.org/showthread.php?t=119509

Also, here is a thread in the exercise group that I read regarding refeeding techniques....particularly post 9....trainer supplies very good information....

http://forum.lowcarber.org/showthread.php?t=16165

Also...regarding the pie...that was simply a snack....not really enough for a refeed.... In the first article I believe there is a table that tells you how many days one should REFEED based on body fat....for me it suggested 24-48 HOURS... of refeeding...

Hope the links work if not email me....