Welcome!

My favorite are the Atkin's Endulge bars... very yummy but some of the types make my tummy upset once in a while from the sugar alcohols.

Re: McDonalds or other fast food places -- I usually go with a salad. McDonalds will even give you an extra piece of chicken for a small fee if you ask. And, make sure you get the full-fat ranch!

Anyway, welcome! You can do it!