Fri, Aug-08-03, 09:59
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally Posted by Optimist
DUH, talk about a light bulb moment - I get the food thing now!
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Yay!
I swear it's that low fat / low calorie mentality. Less is not better - but it can takes years of deprogramming until you believe it.
It helps to think of food as fuel and your body as the machine. Garbage in... garbage out.
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