I'd keep that flaxmeal out as well - it's fat and fiber, the two things that slow absorption! If you're using flax seeds ground up try sprinkling it on your salads- adds a great nutty flavour.

Re the weights not reshaping your body - what type of plan were you following? Were you lifting to failure and how long did you wait in between sets? Also, how did you eat? As much as we like to think the exercise is key, it only account for about 20% of the results. The biggest factor is the nutrition (yes, this is me needling about the 6 meals a day thing yet again!)

Nat