[QUOTE=Arnie_gI think that the thing that has me sticking with the Cardio this time is HIIT. I can do anything for just one minute and this is broke up into one-minute intervals.
Good Luck!
Arnie[/QUOTE]


Thanks, Arnie!!

The HIIT thing is something I forgot to ask about before. What do you do, memorize the intervals?? I can use my stationary bike and a stop watch with the book on the handlebars, how do you do it when you're running??