Fri, Aug-08-03, 09:11
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Registered Member
Posts: 98
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Plan: my own
Stats: 153/146/120
BF:
Progress: 21%
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[QUOTE=Arnie_gI think that the thing that has me sticking with the Cardio this time is HIIT. I can do anything for just one minute and this is broke up into one-minute intervals.
Good Luck!
Arnie[/QUOTE]
Thanks, Arnie!!
The HIIT thing is something I forgot to ask about before. What do you do, memorize the intervals?? I can use my stationary bike and a stop watch with the book on the handlebars, how do you do it when you're running??
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