Fri, Aug-08-03, 07:58
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Senior Member
Posts: 926
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Plan: Atkins
Stats: 167.5/122/115
BF:
Progress: 87%
Location: NC
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Hi Optimist! I just finished my first week of BFL today! Have you started yet? Maybe we can help each other stay motivated to stick with it on "blah" days.
I'm having a hard time with the six meals too. What I've been doing is eating my 3 regular meals and adding a snack in the afternoon and something small before bed. I've been wondering if that will have me eating too much food, but I wasn't eating a huge amount of calories before, and for the past few days I've been really hungry, and I am working my body harder than ever before. So I'm not going to worry about reducing calories.
For cardio I run in my neighborhood, and I have some nice fast-paced mixes on my iPod. I lift at home and my soundtrack is soap operas! They don't require my full attention, I can listen along without watching.
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