Fri, Aug-08-03, 07:48
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Quote:
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Originally Posted by sl1029
Well...I don't know if this is just a coincidence or not, but here's what happened after my force-feeding Wednesday night.
Thursday morning I was at 236. I had another protein/yogurt mix. 6oz of chicken for lunch, 1 oz of pumpkin seeds and 1 liter of water. Thursday night before dinner or exercise I was at 229.5 - a new low! This AM I was back up to 231.5 which has been my recent sticking point.
It's unusual for me to show a lower weight in the evening - probably happened 3 times in the last two years - so it might just be a fluke - but the positive reinforcement was nice!
Also, I discovered Diet V8 Splash - 12 calories/8oz with 3 g carbs - made an excellent drink w/ my protein powder. (I have trouble with the thick milkshake type drinks - which is suprising since before going low-carb I couldn't function w/out my daily frappuccino!)
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I would HIGHLY suggest not weighing in as much as you are, it sounds like at least 2 times a day? Weighing in that often is going to confuse and frustrate you.....I would suggest once a week and ALWAYS under the same conditions. Undigested food can add 7 pounds to your weight and other factors like sodium intake can easily add a few pounds.
Just my 2 cents.......
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