Well, I've been confused about the Montignac thing, I've posted questions, I've received helpfull replies and Whoo Hoo... I've lost 2 kilos in one week...

I've been cooking a lot of Indian meals and Lentils and stuff like that. I've been have Muslie Cereal in the morning, Vegies and a Lentil recepie for lunch and either a recepie from Montignac's book or an Indian recepie...

My boyfriend has lost 1.5 kilos

We have a bad weekend ahead of us though. We're out all weekend with friends for the Edinburgh Festivals and this includes beer drinking but I've told my boyfriend that we have to stick to our meals properly, so we'll try!

I'm starting to get the hang of the GI thing. I just have to find recepies.

Thanks your replies! I love to refer back to this site... it's great!

Patsy

p.s. how do I change my specs?