no that sounds good... would it be possible to just say do a 12 hour carb up then?(sort of a higher balance on the fat burning side as opposed to putting on muscle, it took me til about wednesday night to get back into ketosis on the 24 hour carbup i was doing.) if i take in over 30 carbs a day i will be kicked outta ketosis, so i try to just do 0 but take in a few from seasoning (burrito mix, soy sauce, etc) and salads...thats the only carbs i take in...anyway i think i would ENJOY the ckd more than tkd as i read on tkd all you get basically is candy, on ckd i can actually eat real food, before ckd i ALWAYS had done low fat for years and had no problem with it, i love my carbs more than my fatty foods...

basically im thinking then a limited ckd would be better than the tkd for me as i am effected by carbs a lot... so i guess one spike would be better than spikes virtually every day eh?