i know what your going through i love my carbs, and i am an ex compulsive over eater. i found this diet does give me control but the hard thing is starting, i used to always say oh, i might as well start the diet tommorrow, but you have to start the diet now other wise it probly won't happen. i found that i had to binge on allowed foods so i could get over my compulsion for carbs. if you stay on it for 2 weeks i'm sure you'll be ok. i also found that tuna in oil made me crave carbs and i even gave into the tempation, however once i gave up tuna in oil i was fine and felt much better.