Thu, Aug-07-03, 18:20
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Registered Member
Posts: 79
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Plan: atkins
Stats: 176/154/121
BF:
Progress: 40%
Location: australia
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i know what your going through i love my carbs, and i am an ex compulsive over eater. i found this diet does give me control but the hard thing is starting, i used to always say oh, i might as well start the diet tommorrow, but you have to start the diet now other wise it probly won't happen. i found that i had to binge on allowed foods so i could get over my compulsion for carbs. if you stay on it for 2 weeks i'm sure you'll be ok. i also found that tuna in oil made me crave carbs and i even gave into the tempation, however once i gave up tuna in oil i was fine and felt much better.
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