I had the same questions while doing Atkins. I'd go with the Miller lite, I think it only has 7 carbs. I used to drink so much beer but am afraid to start again. COme to far to go back. I didn't give up on all the booze though. I drink vodka, gin or a little wine(wine not too often, has too much sugar) because it only has a trace, which to me means less than 1 gram. Please correct me if I'm wrong please. I haven't had a drink though this week because I'm testing the theory for me to see if it does affect weight loss & also being that I really want to loose my gut after 3 kids , one 8 months ago, I want to see if I notice the difference. Good luck to you & everyone............