Thu, Aug-07-03, 09:54
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Mariann, the headaches are normal the first few days - it's part of detoxing. It shouldn't last much longer.
Make sure you're taking your supplements (multi vitamin, cal / mag, potassium) and drinking your water (8 glasses a day minimum). Try to eat small meals throughout the day, ensuring you have some protein in all of them and it should help alleviate some of the symptoms.
Nat
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