Frederick ( the running man...now there are 2 of you in CA )
I find it ettiquette enough just to respond so thank you for sharing your eperience. Makes sense. I have been lean and skinny my whole life with moderate eating and exercise (the best for me being walking my dog 3 miles every single day) so this sudden fatness has been hard on me (physically and mentally). Based on your experience, I will just take it slow (but i'm also from the "instant feedback" generation so NOT EASY!!) One more question for you, how long did it take you to reach your goal weight? Congratulations on your success and enjoy it!!!
Kay