I grind some almonds in my coffee grinder, mix in some parmesan cheese and coat chicken with that and fry it in olive oil. In a separate pan heat some Franks Hot Sauce and some butter and then pour that over it -- yummy hot chicken. The cheese gives it a good taste and the almonds give you some more protein. If you use a food processor it will grind it to a meal consistency, a coffee grinder gives you a much finer griner meal.

On the cheese -- you can find block cheeses in your stores that won't have the sugar -- full fat, delicious cheese.

I would think the sardines with a mustard sauce or hot sauce would be fine, I wouldn't think those would have sugars added in them, but I'm not sure.

Hope this helps.