Thu, Aug-07-03, 08:59
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Senior Member
Posts: 210
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Plan: TKD
Stats: 238/208/200
BF:16, 7.5, 4
Progress: 79%
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Quote:
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Originally Posted by Alopex
Oh, and I've found that protein powders really help me get my protein grammage up there. I don't think I could eat enough meat if I tried!
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Exactly......protein powder with added flax seed oil is a great way to get calories/fat/protein up without having to force down all that food since thats difficult for you given you low levels of eating recently. |