All of the meat, cheese, eggs, pork rinds, heavy cream, fat. You have to eat more meat and fat to lose on this diet. I am never hungry....I have to force myself to eat. I guess you haven't got to that point yet. Don't you like to eat eggs and ham, or bacon for breakfast. I don't even eat breakfast or lunch, I hate to admit it, but I am just not hungry. I do it later in the evening. Last night I had a sausage with cheese and pork rinds. Evening before that I had eggs and chees. I do sip heavy cream all day long with my diet drink. I am trying to eat more...but it is so hard....