Thu, Aug-07-03, 01:12
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Hi Capester
Keep on doing what you have been doing, count the main carb figure. It does not matter whether it comes from sugar of starch they are all carbs.
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