tracilynn,
YOu have had success with Atkins in the past, apparently, so take some time to re-read and then set a plan to recommit yourself and take it one day, heck, even one meal at a time. Stock up on permitted foods so your temptations will be lessened. Put some LC goodies in snack bags to help yourself with portion control (my goal when I finish MFF tomorrow)
Grab a few new recipes from the boards and get set to do this RIGHT!