It took me awhile to get used to the Fitday defaults at first, but I'm certain that I'm entering the correct quantity now.

I think the problem is that I tend to eat more chicken and pork than red meat. Also, I'm a salad freak, so I've been eating 3 cups of salad a day rather than my 2 favorite veggies, which happen to be broccoli and spinach! I'll make sure I eat either red meat or one of the two veggies at least once a day. I really don't want to take an iron supplement.

Thanks so much for your replies!