I posted this elsewhere, but thought it might help you too...

Well I was wondering about that too...I also remember reading in Body for Life that he suggested one day a week to EAT WHATEVER YOU WANT.... He suggested that it resets your metabolism... Anyway I went back to earlier posts and found this article posted by someone that explains it.... Go to the end and based on your percentage of body fat it tells you how many days to REFEED....

http://www.theministryoffitness.com...s/article18.htm

Sounds like it has worked for many...right now I am on my 3rd day of a FAT FAST, but I would rather be eating more carbs and foods I like versus, eggs, meat, and cheese.... So by Friday if this doesn't work then I will try the refeed on a day that we go out to eat... Breakfast man I can't wait to have pancakes.. Dinnner, a huge hamburger and luscious fries........ Lunch who cares.... lol... Dessert, cheesecake...

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