Hi Stoko - I am Angie and live in south Cheshire. I went on the atkins diet about twenty years ago, I felt fantastic and lost load and load of weight. The diet seems to have changed slightly, in those days the only cheese you could have was cottaaae cheese - I now notice that it is hight in carbs than lots of other cheeses. I started the Atkins again a few weeks ago but keep falling off the wagon so have to get back on and start induction all over again. One of the main reasons is my perchant for red wine. On Monday after being very very good, I had put on 2 lb so consoled myself with several reds. Hey presto this morning down 4 lbs!

Aldi sell a lovely fizzy cranberry and plumb I think it is. Nil carbs and v refreshing.

All the best