Don't you eat, eggs, cheese, pork chops, hamberger, meats of every kind, sausages, bacon, buffalo wings, chicken, turkey?
I do a lot of snacking on these foods. I do not sit down and stuff my face, like I used to with HC foods. If I get hungrey I grab something I cooked in advance, like a hamberger or a piece of steak, or bacon, and eat it. It satisfies me until I get hungry again later. I don't do a big dinner for myself ever. It doesn't bother me....because that is how I used to eat my HC sweets and chips....snacking all day long. You know when I look back on how I used to eat it makes me sick about how I abused my own self. I learned my lesson and will never go back to the old ways of fat carbs, how about you?