Wed, Aug-06-03, 10:08
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Senior Member
Posts: 328
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Plan: Atkins
Stats: 178/148/133
BF:
Progress: 67%
Location: Seattle
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Also remember that caffeine is a diuretic, so you have to drink not only the 8 8oz glasses of water a day, but you also have to drink another 24 oz. to compensate for the damage the coffee is doing. This is important on Atkins. A ketogenic diet makes your kidneys work extra hard, and they need plenty of water to do their job.
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